18 sal ki Umra ke bad bhi badhaen apni height

Hight badhane ke tarike Mein  ab tak Humne exercise hi hoga aur Patanjali Ayurvedic Dawa ke bare mein jana hai. aur Humne yah bhi Jana Teji se lambai badhane. ke liye kya kya karna chahie 18 20 sal ki Umra ke bad ladke aur ladkiyan jinki unchai Jyada. Nahin badhati unke. Man Mein Aksar Kuchh Sawal hote hain jaise Kitni age Tak. height growth Hoti Hai height Kab Tak badhti. Hai lambai Kitne Sal tak badhati hai yah 20 sal ke bad badhati. Hai ine Sab Ka Jawab Aaj Ham aapko Denge

 Ek Manav Sharir ki unchai Paryavaran harmons Jin aur portion. Jaisi Kai Karya ko Se prabhavit Hoti Hai. ine Prabhav. ke khilaf ladna kathin hai. lekin Hai Asambhav hai ki yadi aapke pass. Ek majbut Sankalp hai to aap Madhya mein bhi apni. hight Mein Sudhar kar sakte hain. exercise se Teji se hight badhane  Ka accha Tarika hai 

Lagbhag 20% se 25% usse Adhik unchai Hamare Paryavaran gatividhiyon. aur Aahar per nirbhar karti hai  isliye Ham Apne Dainik Jivan Ki Duniyadari niyamon. ka Palan Karke apni hight ko acchi prakrutik tarike Se Bada sakte hain.

 hight badhane ka gharelu upay ke liye Kuchh ladke. Besides, aur ladkiyan Jim Jaane Ki sochte Hain per unhen bhi Kuchh Sawal Aage badhane se rakhte hain. All in all, jaise ki kya Jim Karke hight badhati hai kya gym karne se height rukti hai to iska jawab hai Jim.  Karke aap apna kar Bada sakte hain. bus aapko Gym Mein height badhane ki. exercise Maloom. honi chahie. agar aap gym. workout karte hain. Saathiya Apne lambai. In additon, badhane ki Dost Hain To Jyada vajan uthane. se bache aur gym trainer. se raat ko Jarur Baat Karen.

 Height Na Badhne Ke Karan

Also, Ab Ham baat karenge ki height na banne. ke kya Karan hote hain. aajkal bahut bacchon ke dimag Mein yah prashn chalta. rahata hai ki ham Apni  height Kaise badhaye .

  • Contrary, Lambai na badhane ka pahla Karan. Hai anuvanshik Hamare Sharir Mein jeans Hamare Mata Pita. Se Hi Milte Hain Yahi Karan hai ki. bacchon ki hight. Badhane ke Mata Pita par nirbhar karti hai.
  •  In addition, Mata Pita ka Kad Lamba hone. ke bavjud bhi. Agar bacche ki lambai. kam hai to yeh Sharir Mein. poshan tatva ki Kami Ke Karan ho sakta hai.
  • Furthermore, Kam Umra Mein he Jim mein jyada vajan. uthane se bhi height ruk jaati hai. agar aap card badhane ke upay kar rahe hain to Jim mein jyada vate Na Hota Hai.
  • Usually, Pani Ki Kami Hona bhi height growth na. hone ka ek reason Hai. Sharir Mein Pani. paryapt ho to sahi tarike se Hamari height growth hoti hai.
  • Besides, Height na badhane ka ek Karan. harmons bigadna bhi hai jo log Nasha Jyada Karte Hain vah Jo log Jyada Pradushan wale Sthan per rahte hain Unki Sath yah samasya hoti hai.

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Height Badhane ke Tarike aur Nuskhe

 As well as, Yahan Ham baat karenge ki Ham kin gharelu upay.  se apne height Badha sakte hain.

  •  Firstly, Apne Har mein Aisi chijen. Jo Poshak tatoo se bharpur ho. vitamin protein carbohydrate calcium zinc Jaisi portion tatva Se. Overall, Hamare height. badhane Mein Kafi madad milati hai.
  • Secondly, Hamare Sharir ka dhoti Hai hisab Pani Hai. Also, Sharir Mein Sabhi ango ka Vikas. Sahi tarike se ho iske liye jaruri hai ki Pani. Ki Kami na ho. isliye Lambe hone ke liye jaruri hai. ki Pani Adhik Piye.
  • however, Hight badhane ka gharelu upay Mein Aapki diet. ka sabse Ham yogdan hota hai. Alernatively, Dahi dudh Dal moongphali gajar se Chukandar. In conclusion, Jaise Aahar khana height increase. karne mein madad Gar hota hai. itna hi nahin yah khana. khane se  Uric acid ko jad se Khatam karne ka upay bhi Mana jata hai.
  • moreover, Height. badhane ke liye vitamin D bhi zaroori hai. is haddiyon ka Vikas. Mein madad milati Hai Prakar tarike se vitamin D lene. ke liye subah subah ko Samay Suraj Ki Roshni Mein Baithe.
  • Aso, Ashvgandha hight badhane ke liye ayurvedic dava Hai. Overall, is upay ke liye Ashwagandha powder gay ke dudh Mein milakar. Sevan karne se apni height Badha sakte hain.
  • Additionally, jaldi hight Badhana Chahte Hain. To aap kaun se bhi galat to Ko chhodana Hoga Jiska Bura Asar aapke Sharif RO padta hai.  Jaise kam Umra mein Sharab Pina. smoking karna vah nashile chijon ka Sevan karne. se aapki height  mein rukawat Aati Hai.
  • Furthermore, Height badhane ka gharelu upay. Mein uthne baithane wali chalne ka Sahi Tarika bhi lambai badhane Mein jaruri hai. Since, aap apna kar tabhi Lamba kar Sakenge Jab aapka body structure Sahi Hoga Jaise. Bina dukaan pay sirf gardan were commercially honi chahiye
  •  acchi Si Hath aur Swasth Rahane ke liye acchi Nahin Lena bahut jaruri hai Hamare Sharir ko Aaram Milta hai. Aur jab Ham sote hain to hamare Sharir Mein. tissue ka Nirman Hota Hai. Bus body ki group Karta Hai. Hamare Sharir ko rojana kam se kam se se 8 ghante ke Nind Verul leni chahie.

Conclusion

additionally Upar Hamari shaadi kal Mein Humne bataya ki aap. gharelu upay o ko karke aap apni hight Teri. Se Bada sakte hain aur aap apne Sharir ki growth acche kar sakte hain rojana. ine chijon ka Sevan Karke aap apni hight ko Achcha kar sakte hain.

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